Be healthy. Be beautiful. Be you.

Newsletter Signup

Day Two Juice Cleanse

Well, as I predicted, this time around there would be not only a cleanse physically, but an emotional cleanse as well. Bingo. I shed many a tear yesterday but by the end of the day I felt a sense of relief and got to talk it out with one of my best friends whose known me since 2nd grade.  Needless to say by the end of the day I was exhausted.  As much as I wanted to climb into bed and fall asleep by ten, my computer sucked me in and I filled the last two hours of my evening catching up on some tasks I've been meaning to.
This morning, I feel great.  This cleanse is definitely easier than the first, and the second day doesn't seem to be presenting as big of a challenge as it did the first time around. I am also 'doing' less in terms of physical exertion. Tomorrow will be a more difficult test as I teach two high energy classes, but for now, I am content catching up on a lot of work that hasn't been urgent, but more forward thinking. Which I love. And I feel like I am cleaning out my system effectively. Have I cheated? Yes. I'll be the first to tell you that I had a bite of a raw bar yesterday morning, an English Breakfast tea with a little almond milk and a tablespoon of almond butter last night.  And this morning, I had the last remaining bite of that raw bar and some Early Grey tea. But I haven't had coffee and unlike yesterday, don't feel as if I need it today.  My goal is to rid my dependence to coffee in the morning, and hopefully, with some continued morning juicing habits, I'll be able to succeed. Thoughts, questions, ideas? Please comment! Would love to hear from you.

2 comments (Add your own)

1. Leyla wrote:
Jennifer, first of all I wanted to say that I love your Ballet Strength Workout! I workout to it a couple of times a week on Exercise TV, and it's one of my favourites.

Good for you for sticking to this cleanse. I can only imagine how much self control and dedication it must take! You should be proud of yourself, and the little cheating in between, it's all good, if you ask me - as long as in the long run you reach your goals, it's all good!

Thank you for being you, an amazing and inspirational workout trainer / buddy! =)

Much love & respect,

Leyla

August 25, 2009 @ 12:10 PM

2. melnorm wrote:
I used to drinking coffee every morning and at least 3 cups of coffee at work.
I quited coffee( with caffeine) in 2004 and I have only drunk once or twice during 5 years.
When I miss coffee too much I go decaf.
Juice is the best for morning.

October 1, 2009 @ 12:16 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.