noun, verb, -et.ed, -et.ing, adjective
1. food and drink considered in terms of its qualities, composition, and its effects on health: Cacao is a wholesome article of diet.
2. a particular selection of food, esp. as designed or prescribed to improve a person's physical condition or to prevent or treat a disease: a diet low in sugar.
The top two definitions of ‘diet’ found in the dictionary never refer to restrictions, limitations, calories, carbs, protein, fat, or any of the popular diets we know by name: “South Beach”, “Zone”, “Atkins”, or “Fat Flush”.
What is mentioned in these definitions are the words ‘health’ and ‘disease’ and suggest that through food we can prevent disease and enhance health.
I encourage you to replace the word diet with lifestyle. Because there is so much more than food that affects our body and our health, happiness and overall well-being.
To learn more about food and lifestyle and how they can heal you and lead to a life full of vigor and joy, please email email@example.com.
To ensure results, personal nutrition programs typically involve one hour sessions two times a month for six months. However, this may vary depending on individual needs and goals. To get started please download the following form for a FREE health history consultation and email to firstname.lastname@example.org.
1 Hour Consultations: $125
6 Month Paid In Full Discount Rate (2x/mnth): $1,300