Ok, ladies. Let's talk about when it's appropriate for a woman to fake it. What I'm about to say may surprise you. NEVER. No, not in the bedroom. Why would we let men believe a mediocre performance is acceptable? It wouldn't be acceptable in the office, so why is it ok in our homes (or elevators, or restrooms, or . . . ?) Why should we PRETEND we're having a pleasurable experience when we're not? We constantly stay silent when things are not satisfactory. I know more than once, I've had a bad massage and haven't said anything while I'm basically getting chafed by someone's hands that are simply rubbing my skin as opposed to soothing my muscles.
Let me tell you another time it's NOT OK to fake it. With your food. Food is meant to be enjoyed, celebrated and loved. Not feared and hated. I was inspired to write this particular blog when I went to make egg salad at my mother's house this week. I was craving some healthy protein and my mom's kitchen is not exactly what one would consider the mecca of healthy and nutritious food. The closest you could come to something green would be an old piece of romaine lettuce and the lime jello mold that has become notoriously synonymous with Thanksgiving in the Fortunes family. I did find a fresh bunch of celery stalks which was mostly meant for the holiday Bloody Mary's, but I devoured that within a day.
All right, back to the egg salad. I figured within the rows of processed food that lined my mother's shelves and refrigerator, there MUST be some good old fashioned mayonnaise somewhere. But the only thing I found was a plastic squeeze bottle of some off white gelatenous gloop that was a mere shadow of the good stuff. Reduced fat mayonnaise. Nasty. This shit tastes like nothing real to me. No actual food product. Not eggs, not oil. There was barely an ingredient on there I could pronounce!
You see, my mother, like so many women, have fallen into the trap the food and diet industry has set for us. They've played into our collective 'fat phobia', making us believe that the number across from the 'calorie' and 'fat' listing on the package is more important than the list of ingredients. That we have to PRETEND to eat food that is totally disgusting, for lack of a better word, and made in a lab in order to loose weight. And then PRETEND to like it, too --- in order to achieve the figure the media tells us is beautiful. By the way, 90% of those women in photos and ads you see? They're faking it too. Whether pre photo, with plastic surgery, make up, and other medical wonders, or post photo, with photoshop.
And I may be going out on a limb here, but I believe you are what you eat. And if you're filling your body with an abundance of "fake food" then you are slowly, from the inside out, becoming a 'fake' version of what you are meant to be. At any size, an example of true, radiant and vibrant health. Not health based on a number on the scale or in your jeans.
I'm not suggesting you sit down with a jar of mayonnaise and dig in with a spoon. (Although, I have been known to do that with peanut or almond butter!) However, I am suggesting that if you want egg salad, by golly HAVE IT, and make it with the real deal. One tablespoon of full fat mayo goes a LONG way. And more importantly, tastes SO much better than anything less than it. Chances are you'll feel full and your craving will be satisfied. Whereas that low-fat shit in a bottle? All it's going to do, like a bad lover, is leave you unfulfilled, wanting more and craving something that truly makes you feel GOOD. Which is exactly how I felt after my pseudo egg salad.
By the way, if you're interested, here is what I WOULD have made, had I had the right ingredients!
Curry Egg Salad
Eggs. One of the most complete nutritious foods on earth, in my opinion. I don’t eat them often, but when I have a protein craving, this is my go to grub. Love this simple recipe.
1. 6 hardboiled eggs, preferably organic/free range
2. 1 red bell peppers finely diced (Orange or yellow is a good option as well)
3. 1-2 tbsp. Mayonnaise or Vegenaise (Although, if your using this for egg salad, it kind of defeats the ‘Vegan’ purpose. I just really like the taste.)
4. 1-2 tbsp. Dijon mustard
5. 1 tsp curry powder
6. 1 tsp cayenne (more if you like it HOT)
7. 1 tsp cumin
8. Salt to taste
Carefully peel hard-boiled eggs and remove shell. I like to use the yolk of 3 to 4 of the eggs and only use the whites of the remaining eggs. (Note: Please don’t be afraid off egg yolks! Unless you are eating 3 eggs a day, or have to watch cholesterol levels due to a heart condition, they are the most nutritious portion of the egg high in essential vitamins and minerals.)
‘Separate’ eggs with hands into large pieces and place in bowl. With a fork, begin mashing the eggs until the pieces are small. I like really fine pieces, so this step may take a few minutes.
Add 2 and stir together.
Blend in 3-7 and keep mashing! Chill for at least an hour and serve.
Posted on
Thu, November 25, 2010
by Jennifer Galardi
filed under