I am excited to announce my very first OPTIMAL HEALTH AND HEALING retreat will take place in Costa Rica in from August 15th - 22nd in Costa Rica at the beautiful Pura Vida Spa!  Make sure you check out the website above to get all the details. 

While I am thrilled to finally host my very own retreat in one of the most beautiful locations in the country, I must admit, such an undertaking can be a little nerve wrecking.  Getting caught up in the 'what if's?' "What if flights don't go smoothly?" "What if no one signs up?" And the biggest 'What If?' of all:  "What if I fail?" The preparation for something like this is daunting. Almost to the point where I've considered running the other way. 

But then the famous quote "Feel the fear and do it anyway" keeps coming back to me. I had to commit to this. Commit to the dates and moving forward with the planning or else I would always look back and regret I never did something I've always dreamed about. And it's scary. But now that I've written a blog about it and listed it on the website, it's official. I can't back down now, can I?

So check out the details of the retreat and join myself and Dr. Derek Abbassi for a week of sun, fun, relaxation, adventure, fitness, healing and total health.  At the very least, we'll all have a great vacation and hopefully you'll go home happy you came!